On Sundays, I like to do a ‘walking meditation’. I like the feeling of deliberate non-purpose, and I feel it best when I’m moving. My thoughts tumble through my surroundings like river stones, turning through the infinite landscape in quick somersaults, allowing me to smooth my edges and get ready for the week ahead. I’m amazed by where my mind goes undirected. There is something soothing about the way thoughts expand when they are not under pressure. Like clouds.
How To Do a Walking Meditation
First, let your mind go free. For example, I think about the people walking in front of me and how long they’ve known each other.
I consider the navel oranges sitting happily piled in front of the bodega on my corner. I think about each restaurant I pass and what it might be like to eat there. The places I’ve already eaten, I ironically don’t spend very much time considering, as if they have been checked off on some list of potential human experiences. I like to examine sidewalk debris, discarded flyers and worn confetti outside of night clubs. There is something about an empty green bottle next to a park bench on Sunday morning that creases my mind into a smile. I don’t usually listen to music or do anything except just walk, talking to myself amicably, feeling the solitary strength that comes from not being told what to do.
Some Topics to Direct Your Mind
- Favorites. Vacation spots. Cities to visit. Experiences from the week. Favorites help keep it positive.
- Family. How old are my nephews? What does my mother like to eat for breakfast? When is the last time I spoke to my aunt? It’s important to think about family.
- Focus. On a quotation or a memory or the present moment. Let it wash over you. Enjoy the smells and feels.
Long summer days are here…if you didn’t have time for a walk on Sunday…just leave work early and take one today. It’s important.