Instead of ‘How to Improve Memory’, maybe the title of this post should be phrased as a question: How can I improve my memory? And, more importantly, why is my memory SO BAD?! Let’s work backwards through the above list of inquires. 1. Why is my memory so bad? Yesterday…sure, yesterday existed.  I have no idea what I mindlessly searched around for on the internet important projects I completed at work. Or how much wine coffee almond milk I drank. Or what I saw on reality TV while I was out enjoying a healthy jog.  The events of 48 hours ago might as well have taken place in another lifetime.  What’s the…