Mindfulness has been a trending topic in education lately. Like all trending topics in education, the popularity has led to much sarcastic skepticism about what it really means to be “mindful”. There are lots of super fun internet searches involved in this! Someone with a reasonably sarcastic sense of humor (me, my boyfriend, the majority of people I choose to spend time with) can have a ton of fun debating the merits of quotes like “Mindfulness is the opposite of mindlessness” and “Spending time on purpose”. But seriously, I sort of get it. It is about being present in the moment. That’s important. It involves lots of deep breathing. I…
Mindfulness
